Saturday, August 15, 2009

My greatest run since January

When I left to go running this morning about 8:30, it was raining pretty hard. The temperature was 57 (F), and it was almost a perfect day for running. I started running and was surprised that my legs didn't get as tired as they've done in the past. I ran the 0.75 miles to the turn-around point with only one segment of walking. On the way back, I did more walking, but not as much as in the past. I ran and walked a total of 1.8 miles, my longest run since January. The rain was heavy when I started but was just a drizzle when I finished. I saw three other runners on the path and two cyclists. The two cyclists were stopped in the tunnel under 100th South and were waiting for the rain to stop.


  1. Anonymous8/15/2009

    I am jealous, 57..and raining? That sounds wonderful after being stuck in 100+ days for over 2 months now without any true rain to report. Great run though.

  2. Hello,
    Great that you keep in form!

    This training is even better:

    Anders Branderud
    (by the way my blog is about whats most important - to keep up "spiritually", see the "science"-section in the left menu)

  3. Woo Hoo!! Always exciting!