Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
August 20, 2009
Saw the Heron again
I saw the Heron again on a dead tree in the Jordan River. In fact, it was at the same place as before. I need to carry my cell phone with me when I run so I can get a picture of the bird. It is beautiful!