Teaching the basics of running via the experiences of an 82 year old man who has been running and walking for over 44 years, including the completion of four marathons and training for a fifth marathon.
August 20, 2009
Saw the Heron again
I saw the Heron again on a dead tree in the Jordan River. In fact, it was at the same place as before. I need to carry my cell phone with me when I run so I can get a picture of the bird. It is beautiful!