I began the day measuring my wakeup pulse rate at 62. I then ran and walked my 2-mile route. I felt a little more energetic than I did on Thursday. After my run/walk, my wife and I took our four grandkids up Big Cottonwood Canyon to Brighton Ski Resort and hiked around Silver Lake. About half way around the lake, we took a side hike up to Solitude Lake. After returning from that, we continued around Silver Lake. The total distance on our hike was 3.2 miles, giving me 5.2 miles for the day. Silver Lake is at an altitude about 8400 feet, and Lake Solitude is at an elevation about 9100 feet. Here are some pictures I took towards the end of the hike. The last picture is of a stream that feeds the lake, and there is a Beaver dam in the stream. The next to the last picture is of the trail, and my wife (in the red shirt) is walking down the trail. Click a picture for a larger image.