Teaching the basics of running via the experiences of a geezer who has been running and walking for over 40 years, including the completion of four marathons and training for a fifth marathon.
September 28, 2009
Another tired 2.4 mile run
I walked and ran the 2.4 mile run this morning. I was tired and did a lot of walking. The high point of the run was the three apples that I ate from "the" tree. I've slept well the past few days, but it takes a few days for my body to become rested. My wakeup heart rate this morning was 61. Even though I was out at 11:30, the shade temperature was in the high 60s.