Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
September 5, 2009
Ate 3 apples from an old tree as I ran
There is an old apple tree near the Jordan River Parkway path. The tree looks pretty old because it hasn't been pruned in who knows how long. The apples on it are small, and many have worm holes. Some, however, are without worms, and they are near being ripe. I picked and ate 3 of them as I ran the path. They were good!