Today was a great day for running, and I had the greatest run that I've had in a long time. I did the 2.2 miles again, and my legs felt great the whole time. I've been running and walking about equal distances, but today I ran significantly more than I have in past runs. Instead of a 1:1 ratio of running to walking, the ratio was probably 1.5:1 or so, meaning I ran about 1.3 miles and walked about .9 miles.
The shade temperature was in the high 60s (F), the sky was blue with no clouds, and there was quite a lot of shade from the Russian Olive trees that border the river. A wonderful day!