Monday, September 7, 2009

I walked/jogged 1.5 miles

I could tell, when I started my run, that my energy level was low, and, in addition, I felt some low-level pain in my right hip. I did complete the new path that goes north from 100th South, doing more walking than usual. I'm not surprised at my low-level energy. Yesterday was "Fast Sunday" in the Mormon church. Each month on the first Sunday, Mormons fast two meals and contribute the equivalent cost (or more) to their local Bishop (Pastor) for use in helping persons in need. The result is that I only had one meal, yesterday evening. I frequently have less energy after fasting. My wakeup heart rate was 56, and that is a good sign.

I ate three more apples from the tree I mentioned on Saturday, and I fed one apple to a horse (he didn't seem to like the apple, and most of it fell on the ground while he was chewing it).

1 comment:

  1. Congratulations on your running achievements!

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