September 21, 2009

Increased my run to about 2.4 miles

Another great run on a beautiful fall day. My wakeup heart rate was 55. I felt pretty good but had not quite as much energy as I had on Saturday. I actually ran more during the 1.5 mile round trip on the north segment of the Parkway path than I have in past runs. As I ran the 0.9 miles on the south segment of the path, I could tell I was getting tired, and I did more walking on that segment than I did on Saturday.

When I pulled into the parking lot, I saw a highway police car and three highway police motorcycles leaving the parking lot. I don't know why they were there. Sometimes cadets from the police academy will do timed runs on the path, but there are many police cars in the parking lot when that happens. I've also seen on a number of occasions a single highway policeman running on the path, but I've never seen four or five policemen do that.

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