Teaching the basics of running via the experiences of an 80-year-old geezer who has been running and walking for 42 years, including the completion of four marathons.
September 21, 2009
Not going to do the steeple chase fun run on Saturday
I mentioned in a previous post that I wanted to do a 5K fun run this coming Saturday. I reread the race pamphlet and discovered it is a 5 mile run not a 5K run. I could handle the 3.1 miles in a 5K, but I'm not ready for 5 miles.