Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
September 21, 2009
Not going to do the steeple chase fun run on Saturday
I mentioned in a previous post that I wanted to do a 5K fun run this coming Saturday. I reread the race pamphlet and discovered it is a 5 mile run not a 5K run. I could handle the 3.1 miles in a 5K, but I'm not ready for 5 miles.