Teaching the basics of running via the experiences of a 79-year-old geezer who has been running for 41 years.
September 21, 2009
Not going to do the steeple chase fun run on Saturday
I mentioned in a previous post that I wanted to do a 5K fun run this coming Saturday. I reread the race pamphlet and discovered it is a 5 mile run not a 5K run. I could handle the 3.1 miles in a 5K, but I'm not ready for 5 miles.