My wakeup heart rate was 54 this morning, and I felt pretty good. However, I only had 5 hours of sleep last night, and after I started running, the lack of sleep caught up with me. I did, though, feel stronger than I did on Monday. I ran at mid-day, and the shade temperature was in the mid 70s (F). However, the temperature in the direct sunlight was probably in the low 90s. I picked up 5 or 6 pieces of litter that had blown in with the wind.
I ate two apples during my run. I quite like those apples. I don't know what kind of apple they are, but they taste good. They're not quite ripe, and they will probably be ripe in a couple of weeks. I looked for the heron but didn't see it.