Teaching the basics of running via the experiences of an 82+ year old man who has been running and walking for over 44 years, including the completion of four marathons and training for a fifth marathon.
September 21, 2009
Saw the Heron in the river again
In the past I've seen a heron standing in the river. I saw it again this morning, only he was closer to the bank this time, and I got a really good look at him. His body is gray. He has a large black stripe and a large white stripe on his head. A beautiful bird! He is a good 4 feet tall.