Teaching the basics of running via the experiences of a 79-year-old geezer who has been running for 41 years.
September 1, 2009
So far today I've felt fine
A few minutes ago, for the first time today, I felt the pain in my hip (about 5:30 pm). I just put Arnica on it, and I feel fine right now. That is the first application of Arnica cream since last night. I'm avoiding long walks, mowing lawns, etc. and am just spending the day working on my web sites. I walk around for a few minutes every hour or so, and I'm continuing my buttock exercise.