Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
September 26, 2009
A tired run which I aborted
I started on my 2.4 mile run during the morning, but I was tired, and I aborted the run after 1.5 miles. My wakeup pulse rate has been high for several days, and I can tell when I do my pre-run stretches that my energy level is low.