October 20, 2009

Added 10% to make my run 2.75 miles

I had a nice run. My wakeup heart rate was 59 this morning, and I had more energy during my run. I've slept well for the past 5 or 6 days, and that helps. It usually, though, takes a couple of weeks for my body to overcome serious slept debts.

1 comment:

Blue Dragon said...

Top healthy.