Teaching the basics of running via the experiences of an 80-year-old geezer who has been running and walking for 42 years, including the completion of four marathons and training for a fifth marathon.
October 20, 2009
Added 10% to make my run 2.75 miles
I had a nice run. My wakeup heart rate was 59 this morning, and I had more energy during my run. I've slept well for the past 5 or 6 days, and that helps. It usually, though, takes a couple of weeks for my body to overcome serious slept debts.