A look at my reentry into distance running that teaches the basics of running via the experiences of a 76-year-old geezer who has been running for 39 years.
Tuesday, October 20, 2009
Added 10% to make my run 2.75 miles
I had a nice run. My wakeup heart rate was 59 this morning, and I had more energy during my run. I've slept well for the past 5 or 6 days, and that helps. It usually, though, takes a couple of weeks for my body to overcome serious slept debts.
1 comments:
Top healthy.
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