Monday, October 12, 2009
A better 1.5 miles
My wakeup heart rate was 56 this morning, and I felt pretty good. I left for my run about 11:30 am, and ran more and walked less during the 0.75 miles to the turn around point on the north-bound path. But, on the way back, my energy petered out, and I did more walking than running while going back to my car. Last week was a bad week as far as sleep is concerned, and it will take me a few days to recover from that. I slept well last night, and that is why my pulse rate was down to 56. The shade temperature during the run was in the low 60s (F) with a 10-15 mph breeze. A nice Fall day.