I had a better run today. I added to my distance and felt pretty good during and after the run. I didn't have as much energy as I had a couple of weeks ago, but I had more than I did last week.
One thing that needs improvement is my meals. I got up this morning thinking I would go out running soon thereafter. But I got side tracked and didn't go running until five hours later. In the meantime I had no breakfast or lunch, only a few handfuls of dry cereal after my stretches.
We had our second frost last night, and it took some time for the temperature to rise to a reasonable value. The shade temperature while I ran was in the low 60s (F). The sky was sunny with a few clouds. Tomorrow will be a few degrees warmer.