Teaching the basics of running via the experiences of an 80-year-old geezer who has been running and walking for 42 years, including the completion of four marathons.
October 22, 2009
Ran the 2.75 miles again
My wakeup heart rate was 62. I ate some food about 1 1/2 hours before I ran, but I should have had the food earlier, because during my run my stomach wasn't feeling very good. During the last 1/2 mile, me stomach felt fine, and I was able to run longer stretches before I walked. The temperature was in the mid 50s (F), and it was a nice Fall day with lots of sun and some clouds.