October 22, 2009

Ran the 2.75 miles again

My wakeup heart rate was 62. I ate some food about 1 1/2 hours before I ran, but I should have had the food earlier, because during my run my stomach wasn't feeling very good. During the last 1/2 mile, me stomach felt fine, and I was able to run longer stretches before I walked. The temperature was in the mid 50s (F), and it was a nice Fall day with lots of sun and some clouds.

3 comments:

Jennifer said...

I was not able to run my 5K last weekend as I had the wrong day on my schedule, but in honor of my training, I decided to push myself harder and farther than I ever have and I ran 63 minutes...Probably somewhere around 6 miles.

Thank you as always for this blog. Oh, and I love hearing about the coots and the "pip". We love onomatopoeia in language.

Allen said...

Congrats, Jennifer, on your 63 minutes. Now, take it easy for a couple of days while your body recovers.

If you click on the wildlife label, you'll get links to all of my sightings of animals and birds. Since I run in a protected area, I do see quite a few animals and birds for a desert area.

Nailah Maahes said...

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