Teaching the basics of running via the experiences of a 79-year-old geezer who has been running for 41 years.
October 22, 2009
Ran the 2.75 miles again
My wakeup heart rate was 62. I ate some food about 1 1/2 hours before I ran, but I should have had the food earlier, because during my run my stomach wasn't feeling very good. During the last 1/2 mile, me stomach felt fine, and I was able to run longer stretches before I walked. The temperature was in the mid 50s (F), and it was a nice Fall day with lots of sun and some clouds.