Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
October 8, 2009
Ran a tired 1.5 miles
I felt tired this morning, partly due to a minor surgery I had yesterday for the removal of a big cyst on my arm and partly due to insufficient sleep the past couple of days. I stopped after completing the out-back of the new northbound path that I've spoken of many times. My wakeup heart rate was 55, which is good, but my energy level was low.