Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
October 26, 2009
Saw the Heron again today
I saw the Heron again. Standing on the dead branch in the river that has been his perch in the past. I watched him/her for a couple of minutes. It just stood there without moving.