A look at my reentry into distance running that teaches the basics of running via the experiences of a 76-year-old geezer who has been running for 39 years.
Saturday, October 03, 2009
Took a rest day today
My wakeup heart rate was 65 this morning. I was surprised because it was 58 yesterday and I slept well last night. I decided to give myself a rest day and hope the heart rate is down on Monday.
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