Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
October 3, 2009
Took a rest day today
My wakeup heart rate was 65 this morning. I was surprised because it was 58 yesterday and I slept well last night. I decided to give myself a rest day and hope the heart rate is down on Monday.