I ran the 2.5 mile route again, and it was a wonderful run. The first phase is the 0.75 mile from the parking lot to the turn around point in the new north-bound section of the Parkway. I only stopped running twice in that distance. The first time was to look at the heron that I've seen in the past, and the second time was to pick apples from "the tree". On the way back to the parking lot, I only stopped twice, once to tell a walker about the Heron and once to take a walking break. That is a significant improvement in my running. During the 1 mile round trip going south, I walked slightly less than I've been doing in my runs.
My wakeup heart rate was 62, higher than I'd like but better than on Saturday. I slept well over the weekend, and that helped. I also was out early (2 hours after I woke up), and that meant I should have more energy than if I had run in the afternoon without eating anything.