November 4, 2009

A great 3.3 mile run

My wakeup heart rate was 55, and I repeated the 3.3 miles that I did on Monday. I did better today. During the first 2 miles I did more running and less walking than on Monday. During the last 1.3 miles, I did about the same as I did on Monday.

I was running when people who run or walk during their noon hour came onto the Parkway. Because of this, there were quite a few runners who passed me (going both directions).

The temperature was in the low 70s (F), and the sky was sunny with some beautiful clouds. A wonderful day! I didn't see many birds in the river. Just a few ducks and Coots.

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