Teaching the basics of running via the experiences of a 78-year-old geezer who has been running for 40 years.
November 9, 2009
Ran/walked the 3.3 miles again
I did the 3.3 miles again. It was an OK run, but my energy level wasn't great. I ran in the mid afternoon and didn't eat breakfast due to thinking I would be going out in the morning. For lunch I had two fried eggs and toast and OJ, a couple of hours before I went out. My wakeup heart rate was 55 this morning, a good sign that I'm getting close to my proper amount of sleep. Another nice day with temps in the mid 50s (F).