Teaching the basics of running via the experiences of a 78-year-old geezer who has been running for 40 years.
November 19, 2009
Took a rest day today
I've made good progress the past few weeks, and I decided it was time for a rest week to give my body some extra rest. I had planned to run 1 mile today, 2 miles on Saturday, and 3 miles on Monday. Then back to 4 miles for a couple of weeks. However, my wakeup pulse rate was 63 this morning and I felt tired. I thus took a rest day. I'll see how I feel tomorrow or Saturday.