November 20, 2009

Wakeup pulse rate down a bit

I had a solid 8 hours of sleep last night, and my wakeup heart rate this morning was 61. I'm taking another rest day today. Hopefully, my pulse rate tomorrow will be 61 or lower, and I hope to run 2 miles tomorrow as a rest run.

2 comments:

  1. Allen keep up the hard work! I want to keep that motivation when I get your age.

    Wow!

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  2. I admire you for your dedication!

    ReplyDelete