Teaching the basics of running via the experiences of an 81-year-old geezer who has been running and walking for 43 years, including the completion of four marathons and training for a fifth marathon.
November 20, 2009
Wakeup pulse rate down a bit
I had a solid 8 hours of sleep last night, and my wakeup heart rate this morning was 61. I'm taking another rest day today. Hopefully, my pulse rate tomorrow will be 61 or lower, and I hope to run 2 miles tomorrow as a rest run.