Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
December 26, 2009
Adding years to your life
The following is from a tweet by Jeff Galloway.
Milton Berle once said "My doctor told me jogging could add years to my life. I think he was right. I feel ten years older already."