Teaching the basics of running via the experiences of an 82 year old man who has been running and walking for over 44 years, including the completion of four marathons and training for a fifth marathon.
December 26, 2009
Adding years to your life
The following is from a tweet by Jeff Galloway.
Milton Berle once said "My doctor told me jogging could add years to my life. I think he was right. I feel ten years older already."