December 19, 2009

Ran 1.5 miles with a high wakeup heart rate

My wakeup heart rate was 65 this morning. It has been high for the past week, due to lack of sleep last week. I've slept well the past couple of days, but my heart rate hasn't started to drop. I ran the north-bound section of the Jordan River Parkway, just to limber up and get a bit of exercise. The temperature was in the low 40s (F) during my run. This video was created for the HPHC site, and it is cross-posted to this blog.

No comments:

Post a Comment