Teaching the basics of running via the experiences of an 81-year-old geezer who has been running and walking for 43 years, including the completion of four marathons and training for a fifth marathon.
December 14, 2009
See how I built my ice shoes
On December 9, 2009 I described how I built a pair of ice shoes using hex-head screws. Here is a video showing exactly what I did. This video was created for the HPHC site, and it is cross-posted to this blog.