Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
December 13, 2009
The Wellsphere site
I haven't mentioned this before, but I'm also active on the Wellsphere site. All of my posts to this blog are mirrored on that site, and I answer a lot of questions asked by visitors to Wellsphere.