Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
January 5, 2010
A bit more running during the 1.5 miles
I ran/walked the 1.5 mile route again. My wakeup heart rate was 56 and I felt pretty good. I thus did more running during the run than I've done in my runs during the past week. The sky was overcast (snow is forecast for tomorrow) and the temperature was in the high 30s (F). It felt nice to have a little more energy than in past days.