January 13, 2010

Did 1.5 miles just before dusk

I ran/walked 1.5 miles late this afternoon. My wakeup heart rate was 61, and I skipped breakfast and lunch due to helping my wife find some graphics on the Internet for her Cricut cutting machine. I had a bowl of cheerios just before I left for the run.

I saw the heron again, and I added a clip to the video I posted on Monday.

2 comments:

  1. Allen, still very much enjoying your blog.
    You and your readers might very much enjoy the latest post about an ultra mountain runner posted on my good4sports blog. - Bob
    http://tiny.cc/FSbc4

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  2. Hi Bob, thanks for the link! That guy is unbelievable. 50,000 miles in 14.5 years. Wow!

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