Teaching the basics of running via the experiences of a 78-year-old geezer who has been running for 40 years.
January 28, 2010
I had a great 2-mile run/walk today
Today was a great day for running! I was out at 1:30 PM and the temperature was about 40 (F). I ran more and walked less than I've been doing. I think this was my best run since my blood-clot attack in January 2009. I wasn't tired at the end and felt fine during the rest of the afternoon and the evening. My wakeup heart rate has been in the low 60s, higher than I'd like, but it will come down in the next couple of weeks.