Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
January 2, 2010
Jogged/walked 1.5 miles
Today was like a Spring day. The temperature was in the low 40s with lots of sunshine. My wakeup heart rate was 59 again. My run was uneventful, a mix of slow running and walking.