A look at my reentry into distance running that teaches the basics of running via the experiences of a 76-year-old geezer who has been running for 39 years.
Saturday, January 02, 2010
Jogged/walked 1.5 miles
Today was like a Spring day. The temperature was in the low 40s with lots of sunshine. My wakeup heart rate was 59 again. My run was uneventful, a mix of slow running and walking.
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