Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
January 28, 2010
A nice 10-day vacation
I haven't run for the past two weeks, because my wife and I drove 2000 miles to visit St. George, Utah, Zion National Park, Las Vegas, and Phoenix. Even though I didn't run during that trip, I did an awfully lot of walking, probably more miles that I would have run/walked if I had been home. It is nice, though, to be home and to get back into my routine.