Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
January 1, 2010
Nice to see the valley again
Today is a "green" day. The temperature inversion is gone and the air is clear and clean. Lots of sunshine and temperatures in the low 40s (F). A great first day of 2010.