January 15, 2010

Ran the 2 miles again

I left home about 11 am and drove to the Jordan River Parkway. The temperature was in the high 30s, and the sky was sunny. I ran most of the 2 miles, although I made several stops to look at the ducks and to talk with a man taking pictures. I also did a couple of short walking breaks. Even with the stops and walking, I did more running that I did on Monday or Wednesday.

The man taking pictures told me the ducks with the white on their bodies are Goldeneye ducks. When I got home, I read Wikipedia about Goldeneye ducks and confirmed what the man had told me. Wikipedia confirmed that a whistling occurs when they flap their wings. The ducks are sea ducks and forage under water for food. They eat insects, small water plants, and similar things.


Robinsgothealth.com said...

Allen, you are such an inspiration...your rock!

Yours in Health,


many more to 74 years