My wakeup heart rate was 57 this morning, and I felt good when I ran and walked the Jordan River Parkway in mid-afternoon. I did a lot of walking because I was taking pictures of some new ducks and the heron that I've seen several times, but I did a lot of running, too. About the same amount of running that I did on Saturday.
Here are the two videos that I made of the ducks and heron. The videos were made for the HPHC site and are cross-posted in this blog.