Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
February 9, 2010
Completed my 4-mile run/walk
In the early afternoon I completed my 4-mile route. I alternated running and walking, and I think I ran about half the distance. I felt fine at the end of the course. It was a beautiful day, and the temperature was in the 40s (F).