A look at my reentry into distance running that teaches the basics of running via the experiences of a 76-year-old geezer who has been running for 39 years.
Tuesday, February 09, 2010
Completed my 4-mile run/walk
In the early afternoon I completed my 4-mile route. I alternated running and walking, and I think I ran about half the distance. I felt fine at the end of the course. It was a beautiful day, and the temperature was in the 40s (F).
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