Teaching the basics of running via the experiences of a 78-year-old geezer who has been running for 40 years.
March 17, 2010
Ran 2 miles again
I did the 2 miles again, but I was tired and did more walking, probably about 60% walking and 40% running. I've started doing some strengthening exercises for my abs, arms, and legs, and that may have tired my body.