Teaching the basics of running via the experiences of an 82 year old man who has been running and walking for over 44 years, including the completion of four marathons and training for a fifth marathon.
March 17, 2010
Ran 2 miles again
I did the 2 miles again, but I was tired and did more walking, probably about 60% walking and 40% running. I've started doing some strengthening exercises for my abs, arms, and legs, and that may have tired my body.