Teaching the basics of running via the experiences of an 83-year old man who has been running for over 45 years, including the completion of four marathons and training for a fifth marathon.
Saturday, April 24, 2010
I feel the same with a 15:15 ratio of running to walking
Just a short note to mention that I feel about the same with a 15:15 ratio as I do with a 30:30 ratio of running to walking.
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