April 6, 2010
I ran 3 miles today
My wakeup heart rate was 53 (the lowest it's been in a year) and I felt good. I added half a mile to my run and went 3 miles. I started out running for 70 seconds and walking for 45 seconds, but during the last mile I changed to 45 seconds and 33 seconds. It was a nice day for running, although there was a 15-20 mph north wind. The first half of the run was nice, because the wind was a tail wind, but coming back the wind was a head wind, and that made it harder.