Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
April 15, 2010
My wakeup heart rate was 57 this morning
My wakeup heart rate was 57 again this morning. That shows that my body is recovering from my "speed" workout yesterday. I had a half-hour nap before my run and a good 7 hours sleep last night.