Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
April 7, 2010
Took four grandchildren for a 1-mile walk
My wife and I took four of our grandchildren to the Jordan River Parkway, where I do my running. We brought bread with us, and the kids fed the ducks. Then we walked the Parkway for half a mile and back. It was a nice, warm day, and a nice day for an outing with the kids.