I ran 2 miles this morning using a 30:30 (seconds) of running and walking. I felt fine during and after the run. My wakeup heart rate was 56, so my body was more or less rested. The temperature was in the high 60s (F), a beautiful day. Assuming that I don't have problems of some kind, I'll run the 2 miles again on Thursday and Saturday of this week and all next week, and then I'll decide if I should increase the distance. This time I'll be sure that any increases are 10% or less.
The level of the Jordan River is about 6-8 inches higher than it was last week. The level today was about the same as it was earlier in the Spring. There is a certain rock that I use to gage the level.