Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
May 1, 2010
Another 2 mile run
I ran the 2 miles again with the 30:30 ratio of running to walking. The run was uneventful. Nice day with temperature in the 50s (F). I'll run the 2 miles again this week.