Teaching the basics of running via the experiences of an 82 year old man who has been running and walking for over 44 years, including the completion of four marathons and training for a fifth marathon.
May 1, 2010
Another 2 mile run
I ran the 2 miles again with the 30:30 ratio of running to walking. The run was uneventful. Nice day with temperature in the 50s (F). I'll run the 2 miles again this week.