Teaching the basics of running via the experiences of an 82 year old man who has been running and walking for over 44 years, including the completion of four marathons and training for a fifth marathon.
May 21, 2010
Ran 1.5 miles
I felt pretty good this morning. My wakeup heart rate was 53, the lowest since the blood clots attacked me in January 19, 2009. However, I didn't go out running until almost dusk, and by then I was tired. I thus aborted my run after 1.5 miles. There were a few sprinkles of rain during the run.