Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
May 21, 2010
Ran 1.5 miles
I felt pretty good this morning. My wakeup heart rate was 53, the lowest since the blood clots attacked me in January 19, 2009. However, I didn't go out running until almost dusk, and by then I was tired. I thus aborted my run after 1.5 miles. There were a few sprinkles of rain during the run.