Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
May 29, 2010
I finished the week with another 2 1/8 mile run
My wakeup heart rate was 55, and I felt pretty good. I was out early for my run, and the run was nice but uneventful. I left for my run around 9 am, and the temperature was in the low 50s (F). If I feel fine on Monday, I'll add another 1/8 mile.