My knee was sore all day Sunday, and I put Arnica on my right knee several times during Sunday and today and also took Aarnica orally. The knee has felt fine today. No soreness, and I can walk up and down stairs with no problems. I had thought I'd handle the 5K run on Saturday OK, because I had been doing more than that in my regular runs. But, I guess my faster speed meant that I could only handle a shorter distance. I'm glad the knee feels fine now, because that implies there isn't an injury. I just have to give my body more time to get used to the faster speed. I expect to be running tomorrow for 2 miles, and I'll see how that goes.
We had rain last night and during the day today. Rain is forecast every day until Thursday. We need the water and the cool temperatures, so I'm not complaining. My wife planted some cold-weather crops a couple weeks ago, and the plants have broken through the soil: carrots, bush peas, and maybe lettuce (I'm not sure about the lettuce).