I walked and jogged a bit to finish a fun run with my grand daughter. The distance was not quite three miles. My grand daughter stuck with me for about half the distance and then took off on her own and finished quite a ways ahead of me. The weather was nice, and all of the intersections were guarded by parents so it was safe for the kids to do the run.
I felt fine during most of the race, but towards the end of the race my right knee felt sore again, and it has been sore during the evening. I've put Arnica on it again.