Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
June 30, 2010
Had an enjoyable 2.64 mile run
I added about 1/8 mile to give me approximately 2.64 miles for my run. I was out about 10 am, but it was hot (mid 80s (F). There were a lot of clouds in the sky, and I was glad when the sun went behind a cloud. I took it easy and drank 16 oz of water during the run.